In my adulthood, I often think of times past, and realise that i have memories that haunt me to this day.
My recollection of happy memories are few, I started to ask myself WHY? this was so prominent the good Vs. the bad / ugly / hurtful.
Something I believe, the fact that we’re spiritual beings, for me being christian, I believe in the god who created me in His image and likeness. The human garment we wear on earth will grow weary with time until we are laid to rest, what really is impacted is the SOUL while we are here on this earth and when we move to the next. How can I be happy from within, make my soul happy and live a life of contentment and healing?
The thought then occurred to me ” how can I choose a present and a future of happiness?” – The answer I find most fitting is~ Choosing to respond to situations rather than react to them.
We’re a power house of energy and what we give out, we will get in return. When we are young we are taught to “say nice & good things” – Religion teaches us to “think good thoughts, and speak positive words – Life teaches us “Choose your words for they become your actions”. – In all of these statements, it really means, what you harbour in your mind / soul will come through your words and your actions. So no matter how nice you are to me to my face your intentions will speak louder and your actions will tell me what you harbour in your heart for me.
In life, we are faced with people like this all the time, mostly in our families, which is why we get affected, because our expectations of someone’s behaviour doesn’t not suit our actions towards them or our perception of what we would like to accept. However, I now think, “Do I even know the capability or the capacity of the opposite person to have reacted the way they did?”. Like a friend of mine often said “everything in hindsight is 20/20” :). Most surely! but it’s a good practice to look back to realise that maybe it’s something I have done in the past to deserve the reaction. I’m a believer of the saying “what goes around, comes around” – “Karma!” but i have now begun to believe “the Karma is in each of us” what power we give others is the same power we must question. Is the power the positive or the negative. When i think about all the times i feel “worthless, less loved, constantly measured against my siblings, not being good enough for anyone to love, or whether i have the right to feel sometimes,” it’s the power i’m send out to everyone to think of me that way, therefore I will look at all their reactions the same way.
To change the way we think about ourselves is important. If we appreciate, say positive things to ourselves and love ourself for who we are, for knowing our strengths and weaknesses, then there is no reaction to how others perceive us. The world will see us through their magnifying glass of what they want to perceive, it is important to build a strong foundation of self love and respect.
Choosing to respond rather than react: In the world of unforgiving personalities we live in, it’s ever so often that we have taken to reaction rather than response. There is a need to constantly swell and nurture the ego we all possess. What i’ve learnt through my experiences and with people around me, is that there is only YOU that hurts from reaction. If I learn to respond with my energy of positivity and looking to transform what comes to me as negative with a positive thought or words, then I have won the battle within me.
3 things we can choose to do when we face unfavourable feelings / actions / words from others :
1) React with equal or more action ….
2) Accept / ignore (but harbour negativity towards them)
3) transform their negative energy with positive energy.
Which one would you choose? .- This choice comes with consequences so choose wisely.
Change the narrative in your mind to see the reactions change towards you.
As we age and move into the uncertain future of life, there is only one thing we can practice doing, i.e. learning to accept ourselves and love ourselves. There isn’t anyone who decides our FATE or our DESTINY, we do!…. We choose to respond to situations that will have an equal or opposite reaction to our lives in the years to come. When we can master the art of giving positive power to people we will transform our lives. Meditate to learn more about yourself. Forgive, you cannot change the past, it’s gone, what you can do is create a present and look to a positive future. So, while we go back and forth battling with our feelings of guilt, hurt and resentment, it’s creating nothing but HURT for you. Learn to look ahead and live in the present. People operate from their insecurities, they will hurt you and you them. The only person who can heal you is YOU!. Noone knows you better than you know yourself.
Practice sending only positive energy to people, stay away from the negativity and toxicity of negative energy, but create a light within you, that, when you walk into a room, people will smile and want to know you. That’s the energy you carry and you will always be, what you wish to be, you create your destiny. Don’t let the world determine your present or your future, CHOOSE TO RESPOND not to REACT.